How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By Dr. Michael Greger, MD
Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. Dr. Greger recommends a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it. Here’s more about Dr. Michael Greger and other medical doctors who advocate eating a plant-based vegan diet.
Learn more about the book here.